Surgery is an option, but doctors usually only recommend it after pelvic organ prolapse. The sensor gives out a small electrical current that contracts the muscles to strengthen them. This involves inserting a sensor into the vagina. Some of these devices also track muscle strength.Ī doctor may suggest using electrical stimulation to contract the pelvic floor muscles. Only use devices designed for this purpose.
Also, there are some devices that a person can insert into the vagina to aid in these exercises. Some mobile apps can help track pelvic floor exercises. As with all exercise, it can take time to build up strength, and it may take up to 6 months to notice a difference. Breathe as usual while doing Kegels.Īim to do 2–3 sets of 10 Kegels three times each day. Do not contract other muscles, such as those in the stomach or buttocks. The rest of the body should feel relaxed. Build: Build up to repeating this exercise 10 times in a row. Release: Release the muscles for 3 seconds.ĥ. Gradually, try to hold the squeeze for 10 seconds.Ĥ. Hold: Once contracting these muscles feels natural, squeeze and hold the position. Choose a time: Pick a quiet moment to relax and concentrate on gently squeezing the pelvic floor muscles.ģ. However, regularly doing Kegels while peeing can be bad for bladder health.Ģ. The muscles you use are the pelvic floor muscles. Find the right muscles: When urinating, try to stop the flow of urine. They are discreet and straightforward to do using the following steps:ġ. Kegels are the most common type of pelvic floor exercise. Strong pelvic floor muscles can help prevent incontinence and organ prolapse, which occurs when organs slip out of place. These exercises can make a difference to how the vagina feels and improve overall health. There are exercises that can strengthen the pelvic floor muscles. As these muscles loosen, the vagina can feel less tight. These keep the vagina, womb, bladder, and rectum in place. The pelvic floor muscles surround the vagina. Share on Pinterest Kegels may help strengthen the pelvic floor muscles. Younger women may find that their bodies return to prepregnancy states more quickly. This will help medical professionals offer more support and advice.Ĭhanges to the body are usually more noticeable for women who become pregnant after the age of 30. More research into female sexual health after childbirth is necessary. This can make a difference in how loose or tight the vagina feels. In this case, a woman may feel less sensation or satisfaction during sex, but these feelings usually return in time.ĭamage to skin, tissue, or muscle during childbirth can also cause changes to the vulva and vagina. Some women report changes in vaginal shape or elasticity after giving birth. After childbirth, the vaginal muscles are unlikely to feel the same as before, and it may take time to adjust to this feeling.
These muscles relax slowly, which is why foreplay can be very important. Share on Pinterest A vagina may get looser as the muscles surrounding it weaken over time.ĭuring sexual arousal, the muscles of the vagina relax, and this enables penetrative sex.
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